Quick examples (adjust for your goals and clinician guidance) Goal weight 180 lb 125180 g/day Goal weight 150 lb 105150 g/day Goal weight 130 lb 90130 g/day Easy ways to hit targets 1 cup Greek yogurt 20 g 2 eggs + 2 oz smoked salmon 26 g 4 oz chicken or tofu 2530 g Protein shake (check label) 2030 g Fiber and hydration: side-effect helpers Fiber: build toward 2535 g/day from vegetables, berries, beans/lentils, oats, and chia/flax
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And other changes also because it's not just been skin . As well for me you can see skin is getting darker from this beginning from the first week
When you step on a scale and the number goes down, that tells you very little about what you have actually lost
Keep the medicine in a refrigerator (2C8C), but do not freeze it
In a third trial, liraglutide significantly reduced weight by 8 pounds relative to placebo over 10 months in stable patients with bipolar disorder regardless of whether they were taking an antipsychotic (McElroy SL et al, J Clin Psychopharm 2024;44(2):8995)